From Jenny's notebook

Useful notes, without the fitness noise.

Rows of dumbbells on the strength floor at Solstice.

Why strength training matters more with every decade

A quiet stretch of beach at low tide on Amelia Island.

Walking, bone density, and what the Amelia Island beach is actually doing for you

A simple protein-forward breakfast on a bright kitchen counter.

Protein and aging: the simple number most clients are missing